Meet Adam, Psychologist for Professionals

I bring genuine curiosity and warmth to every session.

A thoughtful and practical approach tailored to how you think and work

I’m a registered psychologist with 17 years combined experience in psychology, coaching, and leadership.

Book intake call

You might be used to figuring things out on your own

But when challenges start affecting your work and wellbeing, going it alone can quietly take a toll.

I work with professionals who are ready to feel back in control and understand what’s driving the pressure. There is no judgement here — just practical, psychology-based strategies to help you move forward.

Even the most capable people seek support when they need it.

Adam Sadd
Play

I’m Adam Sadd,

Registered Psychologist at Uplift Psychology.

Dedicated to working with professionals — my approach integrates a deep understanding of human behaviour from the field of psychology with the skills-based approach from coaching. I help you move forward in ways that are sustainable, thoughtful, and aligned with your goals.

I am collaborative in my approach, and like to bring a sense of optimism, curiosity and honesty to our sessions. I live in Brisbane with my husband, and providing a space that feels respectful and inclusive is deeply important to me.

Why I do this work

I’ve worked alongside professionals for a long time — as a leader, in HR, in psychology and coaching. I’ve seen professional life from all different angles. What I kept noticing across all of it was the same thing: the external pressures of professional life and our internal state are deeply connected. And that connection rarely gets the attention it deserves.

Many of the professionals I work with think they are alone in their struggles. The nagging self-doubt and the internal voice that says they’re not good enough. They’re not alone. We all share some versions of these… including me. What I’ve learned is that understanding what’s happening internally and changing the relationship we have with our thoughts and emotions can help to create real shifts.

I created Uplift Psychology out of a desire to help professionals change how they relate to themselves and their internal experiences, so they can show up at home and work in the way they’d like.

I’m mindful of the whole picture

Your work, Personal Life, and psychological health

What brings people to see me is usually something specific — difficulties switching off, feeling overloaded, or a career that no longer feels right. But in my experience, these things rarely exist in isolation.

What’s happening at work affects how you feel at home. What’s going on personally shapes how you show up professionally. And your psychological health — how you think and feel, how you see yourself can impact both.

Together, we can work across all three areas — that’s usually where things really start to shift.

Grounded in Experience

Registered
Psychologist

Board Approved
Supervisor

Over 17 years
combined experience

Corporate and
organisational background

Tools and Strategies That Support You

My work draws on a blend of evidence-based approaches tailored to your goals, your challenges, and how you think.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based framework that supports you to manage difficult thoughts and feelings, build psychological flexibility, and take action guided by your values.

Positive Psychology

Rather than focusing only on what’s not working, we build on your strengths, supporting resilience, motivation, and long-term wellbeing.

successful professional
Coaching Psychology

A forward-focused, goal-oriented approach that combines psychological insight with practical strategies. Helping you understand what’s getting in the way and move toward meaningful change.

Are we a good fit?

Two of the biggest questions people have is whether I can help with their specific challenges, and whether we’ll actually work well together.

I’ve put a lot on this website to help you get a feel for my style, the things I can help with, and what it’s like to work with me. Take your time, look around. By the time we speak, I’d like you to feel like you already know me a little.

The people I work with tend to bring curiosity and a willingness to explore what’s getting in the way — even if they’re not sure what that is yet. I’ll bring focus, warmth, and a clear sense of where we’re headed.

I offer an initial call to help you answer the “are we a good fit” question you probably have. It’s a relaxed 15-minute call for you to ask questions, share a little about what support you need, and make sure it feels right before we start working together.

Book intake call

→ check availability and rates

Many of my clients come to me navigating  these kind of challenges:

Anxiety & Stress

When the demands starts to feel relentless or overwhelming. You push on but the pressure keeps building.

Depression & Burnout

Feeling exhausted, depleted, and lacking motivation. The things that used to energise you no longer work.

Confidence & Self‑Worth

You’re capable but constantly worry about your performance. It’s a nagging sense that nothing you do is ever good enough.

Communication & Relationships

Conversations feel harder than you’d like. Whether it’s being assertive or navigating social dynamics.

Focus & Procrastination

Knowing what needs to get done, but struggling to start, stay on task, or follow through on what matters.

Career Direction & Transitions

Feeling stuck, bored or unsure what’s next. Knowing something needs to change but not sure where to start.

You don’t need to have it all figured out. We’ll work together to understand what’s going on and where to start.

Book intake call

→ check availability and rates

Initial Session $320 · Subsequent Session $275 · Medicare & Private Health Rebates Available

You’re capable. getting support when you need it doesn’t change that.

A free 15-minute intake call is all it takes to get started. There’s no pressure, and no obligation to commit.

Book intake call

→ check availability and rates

FAQs

Coaching Psychology

My approach integrates the deep understanding of human behaviour from psychology with the action-oriented approach of coaching to help you create meaningful change in your work and life. It’s a solutions focused and goal oriented approach to psychology. It’s more than just talking – we use practical, evidence-based strategies so you can move forward with clarity and confidence.

If you’re unsure whether this approach is right for you, we can discuss this during your free intake call.

Uplift Psychology is a psychology practice, not a coaching service. As a registered psychologist, I’m regulated by AHPRA and held to the professional and ethical standards that come with that. What I offer draws on coaching methodology — its forward-focused, goal-oriented approach — but it’s grounded in psychological science and delivered within a clinical framework that coaching services can’t provide.

The practical difference is that you get the structure, accountability and evidence base of psychology, with the action-oriented focus of coaching — rather than having to choose between the two.

Psychologist: Psychologists are registered health practitioners regulated by AHPRA, requiring a minimum of six years of university training. Their practice is grounded in evidence-based methods and psychological science, and they can diagnose and treat mental health conditions.

Psychotherapist: Psychotherapists focus on the subconscious, drawing on techniques to resolve past trauma and improve wellbeing. The term “psychotherapist” is not a protected title in Australia, so training and qualifications can vary.

Counsellor: Counsellors primarily provide ‘talk therapy’ — a confidential space to share thoughts and feelings, usually as a short-term approach for straightforward issues. Like psychotherapists, “counsellor” is not a protected title in Australia.

Coach: In Australia, anyone can call themselves a coach without formal training or qualifications, so skill level and quality varies considerably. Coaching tends to be future-focused and aimed at helping people enhance their performance or achieve specific goals, but typically doesn’t draw on evidence-based psychological frameworks.

Coaching Psychology (what I offer): Coaching psychology combines the scientific rigour and evidence-based methods of psychology with the forward-focused, goal-oriented approach of coaching. As a Registered Psychologist, I bring both formal psychological training and regulation, and the practical, performance-oriented methodology of coaching — giving you structured, evidence-based support focused on sustainable change.

If you’re having difficulty deciding what is the right fit for you, check out my blog post on this topic.

Rates & Rebates

No referral is needed to book an appointment with me. You can get started by booking an intake call through the client portal.

If you’d like to access a Medicare rebate for your sessions, you will need a Mental Health Treatment Plan from your GP. It’s worth noting that your GP will need to provide a referral as part of this process. See the next FAQ for more information on rebates and Mental Health Treatment Plans.

A Mental Health Treatment Plan (MHTP) is a document prepared by your GP that outlines your mental health needs and goals. It allows you to access Medicare rebates for up to 10 sessions per calendar with a registered psychologist.

To get a MHTP you’ll need to make an appointment with your GP and let them know you’d like to discuss a mental health. Your GP will assess whether a plan is appropriate for you. If they prepare one, you’ll also receive a referral to see a psychologist.

Yes — rebates are available through Medicare and private health insurance.

Medicare: With a Mental Health Treatment Plan from your GP you can claim a Medicare rebate of $101.55 per session, for up to 10 sessions per calendar year. This reduces the out-of-pocket cost to $218.45 for an initial session and $173.45 for subsequent sessions.

Private health insurance: Rebates depend on your level of cover. I can process your private health insurance rebate at the time of payment for most health funds. It’s worth checking with your insurer before your first appointment.

Appointments

I’ll call you at the time you’ve booked for a relaxed, 15 minute conversation. This isn’t a pushy sales call, and there’s no pressure to book a follow up appointment. It’s a chance for you to ask questions, share a little about the type of support you’re after and for us to work out whether this feels like the right fit for you. If I think I can’t help with your specific issue, we’ll talk about what you need and I’ll refer you on to someone I think can.

I am currently welcoming new clients. The best way to check appointment availability is to view my calendar directly in the client portal — no account needed to browse available times. If you have a preferred day or time, feel free to mention it during your intake call and I’ll do my best to accommodate.

That depends on your goals and what you’re working on. Some people come with a specific challenge or decision and find clarity in a handful of sessions. Others prefer ongoing support to build momentum, develop skills, and work through multiple areas over time.

In your first session, we’ll discuss your goals and work out an approach that suits where you’re at — whether that’s something targeted and short-term, or a longer-term plan. There’s no set formula, just a structure that works for you.

As we work together, I can provide guidance on what frequency and duration makes sense based on your progress and goals.

There’s no fixed schedule — we’ll work this out together based on your goals and what feels productive. Many people find fortnightly sessions work well, others prefer weekly while working through something specific, and some step back to monthly check-ins once they’ve built momentum.

The idea is to start with whatever frequency gives you the support you need, then adjust as things shift. Together, we can talk about the best pace for you.