A recent literature review found the prevalence of imposter syndrome could be anywhere from 9% and up to as high as 82% (Bravata et al., 2019). In my work, it’s common for high performers to describe feeling like an imposter at work. Imposter syndrome is the phenomenon experienced by individuals who experience persistent self-doubt and…
Are you finding it difficult to make changes in your life? Maybe you feel like you’re getting in your own way or that something is holding you back. As an experienced Coaching Psychologist, I work with many clients who describe wanting to make changes in their life and at the same time, find it difficult…
We’ve all been there. A deadline is looming, and instead of getting on with the task, you find yourself tidying your desk, checking your phone, or suddenly needing a snack. That’s procrastination in action, and it’s something almost everyone does. Not all procrastination is a problem. Stepping away from a task on purpose can give…
Difficult conversations are an inevitable part of work life. Whether it’s addressing a conflict with a colleague, providing constructive criticism, or managing up, these interactions can be stressful, particularly for new leaders. Mastering the art of assertive communication may help you to navigate these situations with greater confidence and achieve positive outcomes. Preparing for the…
Have you ever found yourself spending time with a family member or friend, and realising that you haven’t paid attention to the last few sentences they’ve just said? Your mind hasn’t been focused on the person speaking, but has instead been distracted by your own racing thoughts. Being present in modern society is something that…
As we approach the end of 2024, our calendars can become overpopulated with additional work tasks or social commitments. For many, the end of year is often associated with increased deadlines and extra work hours. Additionally, end of year events with friends and family can lead to a busy social calendar and financial strain. These…
Many people feel daunted by public speaking. Whether it’s delivering a presentation, speaking up during meetings or undergoing verbal examinations, up to 70% of individuals experience a fear of public speaking (University of Florida, 2022). Those who experience this fear may notice increased perspiration, feeling nervous or even nausea when required to speak publicly (Health…
What coming out Really Means Coming out is the process of discovering, understanding and accepting your own sexual orientation, and then deciding whether and with who to share it with. It can feel daunting, and it can leave you feeling exposed. Cultural and family expectations often add to that, especially if you’re not sure the…
Introduction Assertive communication is an important skill to master. Being able to communicate assertively can be helpful in personal and professional relationships. At work, it can be especially important in leadership positions or situations where teamwork and direction is required (Centre for Clinical Interventions, 2019). Assertive communication means being able to express your thoughts, ideas,…
Ever felt like you’re faking it at work? Like you’re just one step away from being exposed as a fraud? Or having found success, worried that someone will find out you don’t deserve it? If so, you’re not alone. You may be experiencing what is commonly referred to as Imposter Syndrome. In my work with…
Introduction Habits are routine behaviours that are done almost subconsciously. Habits have the ability to impact everyday life and can contribute to shaping someone’s business, health and overall lifestyle. Creating and establishing a new habit may require some effort but can be more easily implemented by understanding the underlying processes. Am I ready to make…
Feeling the need for a career change but not sure where to start? It’s common for mid-career professionals to reach a point where their current career path no longer feels like the right fit. Whether it’s wanting to reignite a sense of engagement with work, exploring a newfound passion, or simply a desire to do…
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At Uplift Psychology, we celebrate and respect diversity in all it’s forms. We acknowledge the Traditional Owners of the lands where we work and live, and pay our respects to Elders past, present and emerging.
