Difficult conversations are an inevitable part of work life. Whether it’s addressing a conflict with a colleague, providing constructive criticism, or managing up, these interactions can be stressful, particularly for new leaders. Mastering the art of assertive communication may help you to navigate these situations with greater confidence and achieve positive outcomes. Preparing for the…
As we approach the end of 2024, our calendars can become overpopulated with additional work tasks or social commitments. For many, the end of year is often associated with increased deadlines and extra work hours. Additionally, end of year events with friends and family can lead to a busy social calendar and financial strain. These…
Introduction Assertive communication is an important skill to master. Being able to communicate assertively can be helpful in personal and professional relationships. At work, it can be especially important in leadership positions or situations where teamwork and direction is required (Centre for Clinical Interventions, 2019). Assertive communication means being able to express your thoughts, ideas,…
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At Uplift Psychology, we celebrate and respect diversity in all it’s forms. We acknowledge the Traditional Owners of the lands where we work and live, and pay our respects to Elders past, present and emerging.
