The Psychological Costs of Being “Always On” In my work as a Coaching Psychologist, I consistently hear about the difficulties in disconnecting from technology. In today’s “always on” world, our phones rarely leave our side. They automate or streamline tasks, keep our schedules on track, count our steps, and connect us instantly to anyone, anywhere….
We’ve all been there. A deadline is looming, and instead of getting on with the task, you find yourself tidying your desk, checking your phone, or suddenly needing a snack. That’s procrastination in action, and it’s something almost everyone does. Not all procrastination is a problem. Stepping away from a task on purpose can give…
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At Uplift Psychology, we celebrate and respect diversity in all it’s forms. We acknowledge the Traditional Owners of the lands where we work and live, and pay our respects to Elders past, present and emerging.
