Brisbane city, psychologist

stop surviving. start thriving.

Welcome to Uplift Psychology – Your Brisbane City Psychology Practice

Brisbane CBD Psychologist

Navigating life’s challenges at different stages isn’t easy. Whether you’re a tertiary student struggling with academic pressures; a young adult transitioning into the professional world; a mid-career professional balancing personal and professional lives; a senior professional seeking clarity in complex roles; or an LGBTQI+ professional seeking an inclusive service; I’m here to support and guide you.

I’m Adam Sadd, and my mission is simple: To help you thrive both at home and at work. As a Registered Psychologist, Coach, and seasoned professional, I offer a unique blend of therapeutic and practical techniques tailored to your individual journey.

Why choose uplift psychology?

  • Personalised Approach: Every individual is unique. Your counselling or coaching will be tailor-made to align with your specific challenges and goals.
  • Warm and Accessible: My approach is friendly, relaxed, and inclusive. Let’s walk this journey together, forming a results-driven partnership.
  • Goal-Oriented: Seeking tangible outcomes? I focus on actionable steps to ensure you experience meaningful growth and results.

From my early academic days exploring positive psychology to founding Uplift Psychology, my passion has been to empower individuals to rise above challenges and achieve their best. My blend of therapeutic techniques, combined with coaching, ensures you receive support tailored to your specific needs.

Curious to see if we’re the right fit? Check out my bio or start with a free 15-minute consultation. I look forward to walking this transformative journey with you.

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psychology and coaching brisbane city

Psychologist Brisbane City

If you’re struggling with anxiety, depression, workplace stress, or burnout I am here to help. I have experience supporting people to thrive in their personal and professional lives. I understand the unique challenges of navigating the workplace. My personalised approach ensures that you receive care and guidance to help you thrive in both your personal and professional life.

Coaching Brisbane City

I offer a range of coaching services for those seeking to advance their professional development or transition to a new career path. Career Coaching, Performance Coaching, and Interview Coaching can help you to thrive in your career. Individually tailored coaching sessions can help you to identify your strengths, values, and goals; empowering you to make informed decisions, and forge a fulfilling career.

Evidence-Based Therapeutic Approaches

At Uplift Psychology, I am committed to offering compassionate and evidence-based care, using a diverse range of therapeutic approaches. These include Acceptance and Commitment Therapy (ACT), Mindfulness Acceptance Commitment Approach (MAC), Positive Psychology, Motivational Interviewing, and Cognitive Behaviour Therapy. Using these cutting-edge techniques, supports you to regain control over your life, build resilience, and unlock your full potential.

A Practical and Skills-Based Approach

At Uplift Psychology, I recognise that each individual’s journey is unique. I aim to provide you with practical tools and techniques to meet your specific challenge. This skills-based approach helps to foster independence, growth, and lasting change.

Let’s work together!

Book your initial session with me today

need more info?

Book a 15-minute call with me to discuss your needs