Brisbane City Psychologist

When work feels harder than it should.

And it starts to affect more than just your work.

Practical, evidence-based support from a registered psychologist in Brisbane CBD and online.

Book intake call

Psychologist for Professionals

Understand what’s driving the pressure
Practical and solutions focused
Tailored to how you think and work

When work and career challenges take a toll

Work used to feel manageable. Now you might be stressed, running on empty, or quietly questioning yourself. Perhaps you’re doubting your performance or career direction, or simply feel like something needs to shift — even if you’re not sure what.

You want to perform well and feel confident about where your career is headed, but internal pressures and workplace demands continue to build. Without the right support, what once felt manageable starts affecting not just your performance, but your confidence and wellbeing.

stressed at work
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You might be looking for help with:

Anxiety & Stress

When the pressure feels relentless and it’s hard to quiet your mind.

Depression & Burnout

Running on empty and wondering where your motivation went.

Confidence & Self-Doubt

Questioning yourself and dreading moments when you have to perform

Relationships & Communication

Finding it hard to be present or navigate social dynamics.

Focus & Procrastination

Struggling to concentrate, follow through, or get started.

Career Direction & Transitions

Feeling stuck, uncertain about what’s next, or ready for a change.

Whatever the reason you are here, you don’t have to figure it out alone.

Book a free 15 minute intake call to find out if the service is right for you.

Book intake call

→ check availability and rates

Uplift Psychology

Focused on your work. Mindful of the whole picture.

What happens at work rarely stays at work. The pressure you carry professionally affects how you sleep, how you show up at home, and how you feel about yourself. And what’s going on personally shapes how you cope and perform at work.

Together, we focus on the whole picture. Helping you find ways to perform without sacrificing your wellbeing or losing sight of the important things outside of work.

Brisbane City Psychologist

What You Can Expect When Working Together

Whether you’re feeling stuck, overwhelmed, or unsure about your next move, I offer a focused, evidence-informed way forward.

Understand What’s Driving the Pressure

Explore your personal patterns and understand how your mind responds to workplace pressure and career challenges.

Practical, Evidence-Based Tools

Learn strategies grounded in psychological research that support clarity, focus, and performance. Approaches that work for you.

Sustainable Ways to Work

Shift out of survival mode and develop healthier ways to manage your energy, navigate challenges, and perform sustainably.

Support When You’re Overwhelmed

Cut through the mental clutter and regain a sense of control over your work and career direction.

Focused, Psychology-Based Support

An approach grounded in psychological science to manage workplace challenges and navigate career decisions.

A Plan That’s Built Around You

Whether you need short-term clarity or ongoing support, we tailor the approach to your specific needs, goals, and how your mind works best.

Book an obligation-free 15 minute call.

Book intake call

→ check availability and rates

Meet Adam: Brisbane City & Online

I Understand How Demanding Professional Life Can Be

Many of the professionals I work with are in fields where precision and performance are expected. Often these are environments where high standards are valued but the emotional toll is rarely acknowledged.

These pressures affect more than just work performance. They can impact confidence, relationships, the ability to switch off, and overall sense of balance. When no one else sees what you’re managing internally, it’s easy to feel like you have to push through alone.

With a background in coaching psychology, HR, and leadership, I help you understand what’s driving the pressure. Together, we develop evidence-informed strategies that support clarity, sustainable performance, and confident decision-making.

More About Adam

Brisbane Psychologist

How We Can Work Together

Face to Face: Brisbane CBD

I offer sessions from my office in Brisbane CBD:
Level 4, 80 Ann Street, Brisbane City QLD 4000

Located in the heart of Brisbane’s CBD, easily accessible for those living and working in the city. In close proximity to both public transport and council car parking for those travelling into the CBD.

Online: Accessible & Convenient

Can’t make it in person? Sessions available wherever you are via secure online video call.

When life gets busy, or travelling to Brisbane City isn’t an option, I offer online consultations via Zoom. Telehealth brings evidence-based support directly to you, wherever you are.

Initial Session $320 · Subsequent Session $275 · Medicare & Private Health Rebates Available

How You Can Get Started

Step 1
Book a 15-Minute Intake Call

I’ll call you for a relaxed 15-minute conversation. Ask questions, share what you’re looking for, and decide whether Uplift Psychology feels like the right fit for you. There’s no pressure, and no obligation to commit.

Step 2
Begin With a Clear Plan

In your first session, we’ll clarify your goals, explore what’s happening for you, and introduce evidence-informed approaches. Whether short-term or ongoing, your plan will be tailored to how you think and work.

Step 3
Practical, Focused Sessions

Focused on what’s important to you. Each session is practical, psychology-backed and solutions-oriented. You’ll leave with insight, strategies, and a clear sense of where to direct your energy.

Book Your Free Intake Call. There’s No Pressure and No Obligation.

Book Intake call

→ check availability and rates

You don’t have to Go it alone.

A free 15-minute intake call is all it takes to get started. No pressure, no obligation to commit.

Book intake call

→ check availability and rates

FAQs

No referral is needed to book an appointment with me. You can get started by booking an intake call through the client portal.

If you’d like to access a Medicare rebate for your sessions, you will need a Mental Health Treatment Plan from your GP. It’s worth noting that your GP will need to provide a referral as part of this process.

Psychologist: Psychologists are registered health practitioners regulated by AHPRA, requiring a minimum of six years of university training. Their practice is grounded in evidence-based methods and psychological science, and they can diagnose and treat mental health conditions.

Psychotherapist: Psychotherapists focus on the subconscious, drawing on techniques to resolve past trauma and improve wellbeing. The term “psychotherapist” is not a protected title in Australia, so training and qualifications can vary.

Counsellor: Counsellors primarily provide ‘talk therapy’ — a confidential space to share thoughts and feelings, usually as a short-term approach for straightforward issues. Like psychotherapists, “counsellor” is not a protected title in Australia.

Coach: In Australia, anyone can call themselves a coach without formal training or qualifications, so skill level and quality varies considerably. Coaching tends to be future-focused and aimed at helping people enhance their performance or achieve specific goals, but typically doesn’t draw on evidence-based psychological frameworks.

Coaching Psychology (what I offer): Coaching psychology combines the scientific rigour and evidence-based methods of psychology with the forward-focused, goal-oriented approach of coaching. As a Registered Psychologist, I bring both formal psychological training and regulation, and the practical, performance-oriented methodology of coaching — giving you structured, evidence-based support focused on sustainable change.

I am currently welcoming new clients. The best way to check appointment availability is to view my calendar directly in the client portal — no account needed to browse available times. If you have a preferred day or time, feel free to mention it during your intake call and I’ll do my best to accommodate.

Two of the biggest questions people have when considering a psychologist are whether I can help with their specific challenges, and whether we’ll actually work well together. I’ve put a lot on this website to help you get a feel for my approach, what I can help with, and what it’s like to work with me. Take your time and look around — by the time we speak, I’d like you to feel like you already know me a little.

The intake call is there to help you answer the fit question. It’s a relaxed 15-minute conversation where you can ask questions, share a little about what you’re looking for, and decide whether this feels right before committing to anything.

I’ll call you at the time you’ve booked for a relaxed, 15 minute conversation. This isn’t a pushy sales call, and there’s no pressure to book a follow up appointment. It’s a chance for you to ask questions, share a little about the type of support you’re after and for us to work out whether this feels like the right fit for you. If I think I can’t help with your specific issue, we’ll talk about what you need and I’ll refer you on to someone I think can.

I don’t currently offer assessments or formal diagnoses as part of my service.