Career Transition: Using Values to Navigate a Career Change

Career Transition: Using Values to Navigate a Career Change

Disclaimer – this blog is for education and information purposes only. It does not constitute individual advice. The information contained in this post may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support. Have you ever wondered “is this it?” about your career? If you’re a successful professional feeling…

Navigating the New Year Blues

Navigating the New Year Blues

The return to work struggle Is returning to work after your Christmas break a bit of a struggle? You’re not alone! During our break, we become accustomed to letting our minds wander as we engage in relaxing and pleasurable activities. Returning to work means focus, concentration, and often waking up earlier. Shifting our minds from…

Leadership Coaching

Leadership Coaching

What is Leadership Coaching Leadership coaching is a supported process where the coachee (person being coached) consciously works to develop skills and abilities required to thrive as a leader. The leadership coach acts as a facilitator in this process, asking questions designed to elicit insight and guide the coachee to develop plans and form solutions…

7 Steps to Career Change

7 Steps to Career Change

We may decide to change careers for a variety of reasons. For some of us, a career change occurs out of necessity. We may have experienced an injury at work which necessitates a change, or the industry we work in has taken a significant toll on our mental health. Changing careers can be challenging at…

coaching or therapy?

coaching or therapy?

Therapy There is some overlap between therapy and coaching. However, there are some important distinctions between the two. The principal aim of therapy is to help relieve people of psychological suffering or pain. Therapy typically focuses on healing and recovery. Clients presenting for therapy generally have reduced levels of functioning. Support may involve assessment and…

End of content

End of content