Habit Stacking

Habit Stacking

What is Habit Stacking? As a therapist, many of my clients lead busy lives. Finding time to incorporate mindfulness or breathing exercises into their day can be a challenge. However, James Clear’s book “Atomic Habits” introduces the concept of habit stacking. It may be an effective way to add a new habit to your daily…

Cultivate a Growth Mindset: 3 Tips to help you leave your comfort zone

Cultivate a Growth Mindset: 3 Tips to help you leave your comfort zone

The Growth Mindset Adopting a growth mindset may be helpful in many areas of our lives. It may be helpful at work, while studying, or even while learning new skills in coaching or therapy. In coaching and therapy, we often discuss and practice new psychological skills. These new skills might help you to better regulate…

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