3 Ways To Include Mindfulness Into A Busy Day

3 Ways To Include Mindfulness Into A Busy Day

What is Mindfulness? Mindfulness is a topic often discussed in therapy. Given the explosion in interest in mindfulness, many people have heard of mindfulness even if they haven’t practiced it. For the uninitiated, mindfulness is “the practice of giving complete and non-judgmental attention to one’s present experience” (Collins, 2023). Mindfulness practice may take many forms; and as it is simply…

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