How to choose a mental health professional: Understanding Your Options

How to choose a mental health professional: Understanding Your Options

Disclaimer – this blog is for education and information purposes only. It does not constitute individual advice. The information contained in this post may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional. Choosing someone to support you with your mental health can be…

creating new habits

creating new habits

Creating new habits can be challenging. The reason for this? Our brains love to develop cognitive shortcuts to help us to make decisions more quickly. We can think about these cognitive shortcuts as a form of simplified decision making. The shortcuts that our brains create are called heuristics. Heuristics are helpful because they require less…

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