How to choose a mental health professional: Understanding Your Options

How to choose a mental health professional: Understanding Your Options

Disclaimer – this blog is for education and information purposes only. It does not constitute individual advice. The information contained in this post may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional. Choosing someone to support you with your mental health can be…

the therapy buffet

the therapy buffet

In therapy… It is common to start seeing the strategies learned as just another “to do” list. We start to feel like we have an endless list of things to do in order to manage our wellbeing. Rather than being helpful, this may create a sense of anxiety and may lead us to feeling overwhelmed….

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