Individual Coaching

Empower. Thrive. Transform.

In every stage of your career, whether you’re at university, entering the workforce for the first time, or navigating the complexities of senior roles, challenges arise. My mission is to help you not only navigate but thrive. Each person’s journey is unique, and I’m here to partner with you to create your own empowering narrative.

As a Registered Psychologist, Coach, and a Human Resources Professional, my life’s work revolves around supporting individuals seeking balance, growth and achieving their personal and professional best.


Tertiary Students

From academic pressures to societal expectations, university life brings its own set of challenges. Together, we’ll navigate these waters, ensuring you find your footing and embrace your unique path with confidence.

Young Professionals

Transitioning from academia to the professional world can be challenging. Our partnership aims to equip you with the tools to not just adapt, but to flourish and carve out your unique place in the world.

Mid-career Professionals

As responsibilities grow both at home and in the workplace, finding balance becomes paramount. We’ll delve deep into strategies that cater to your evolving needs.

Senior Professionals

With wisdom comes its own set of challenges. Our focus here is on maximising your potential, nurturing your well-being, and paving the way for continued success.

Your Partner in Progress

With each session, we strive for tangible, beneficial outcomes, addressing both present challenges and future aspirations. Our shared goal? For you to thrive, both personally and professionally.

My unique blend of skills working in corporate and organisational settings, human resources, recruitment, and leadership roles make me well placed to support you on your pathway to peak professional performance.

In my Coaching work, I hear that people are seeking:

  • A sounding board for their ideas
  • Support to remain motivated and accountable
  • A way to focus their effort and remain on track
  • Increased confidence in their decisions
  • Freedom from negative emotions and mindsets

my coaching approach

My preferred coaching approach when working with clients is the Mindfulness-Acceptance Commitment (MAC) approach. This approach blends elements from the fields of sport, performance, and positive psychology. It supports people to improve their performance through mindfulness, enhanced attention, acceptance, and commitment to values-guided action.

Not sure what type of coaching you need?

Book a discovery call with me to discuss your needs