free learning

2024 Free Learning

Self-Care for busy people

In these three bite sized videos, I talk about three different ways that may be helpful to include self-care into a busy day. And, these activities can be integrated with things which you already do throughout the day!

  • Habit Stacking
  • Mindful Pause
  • Incidental Exercise

Anxiety – The Basics

In these short videos, I talk about three basic concepts associated with anxiety. These three concepts may be helpful to better understand anxiety and how anxiety works to keep us stuck in unhelpful behaviours.

  • Stress, Fear, and Anxiety
  • The Anxiety Cycle
  • Avoidance and Anxiety

Depression – The Basics

In these short videos, I talk about three basic concepts associated with depression. These concepts may be helpful to better understand depression and how to break-free from low mood.

  • The Cycle of Depression
  • Resetting Expetcations
  • Start Small

Your roadmap to career change

Comprehensive Video Training and Guideline for Mid-Career Professionals seeking a career change.